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Mental Health Month

Do you focus on #4Mind4Body?

Did you know that Mental Health America (MHA) founded May is Mental Health Month back in 1949?

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and set you on a path to recovery.

Dr. Steve Hamm, Senior Therapist at Indian Oaks Academy of Nexus, says Mental Health Month is a good time to examine the connection between physical health and mental health.

A healthy lifestyle can help to prevent the onset or worsening of mental health conditions, as well as chronic conditions like heart disease, diabetes, and obesity. It can also help people recover from these conditions. For those dealing with a chronic health condition and the people who care for them, it can be especially important to focus on mental health. When dealing with dueling diagnoses, focusing on both physical and mental health concerns can be daunting – but critically important in achieving overall wellness.

There are things you can do that may help. Finding a reason to laugh, going for a walk with a friend, meditating, playing with a pet, or working from home once a week can go a long way in making you both physically and mentally healthy. The company of animals – whether as pets or service animals— can have a profound impact on a person’s quality of life and ability to recover from illnesses. A pet can be a source of comfort and can help us to live mentally healthier lives. And whether you go to church, meditate daily, or simply find time to enjoy that cup of tea each morning while checking in with yourself – it can be important to connect with your spiritual side in order to find that mind-body connection.

Dr. Hamm reminds us mental illnesses are real, and recovery is always the goal. Living a healthy lifestyle may not be easy but can be achieved by gradually making small changes and building on those successes. Finding the balance between work and play, the ups and downs of life, physical health and mental health, can help you on the path towards focusing on both #4Mind4Body.


IN THE NEWS @ NEXUS
Devon is looking for a permanent home

Devon is looking for a permanent home

Nexus Names New Board Chair, Welcomes 5 New Board Members

Nexus Names New Board Chair, Welcomes 5 New Board Members

Foster Hope Run

Join us for the Foster Hope 5k and 1 Mile Run (formerly known as Fergus Falls Turkey Trot)

26th Annual Golf Outing

Join us for a day of fun, food, and golf at the 26th Annual Onarga Academy Golf Outing!

Wayzata Middle School Shows Support for Kindred Family Focus

Wayzata Middle School Shows Support for Kindred Family Focus

Indian Oaks Academy’s 17th Annual Tool Bash

Indian Oaks Academy’s 17th Annual Tool Bash

The Library
The Library
A list of resources for parents
Parenting Partner
Parenting Partner
Helpful articles for parents
Family Matters
Family Matters
(Q&A with Dr. Michelle Murray, Ph.D.)